Pelvic Floor Exercises – Naturally Tighten & Strengthen Your Vagina

So you want to tighten your vagina? Maybe you’ve recently had a child, or maybe you want to tighten you vaginal muscles to make your love life absolutely explosive. Either way, it’s possible with completely natural exercises. Yes, there are toys that you can purchase to help you make your vagina tighter, but they are by no means necessary, and can be very expensive.

How Pelvic Floor Exercises Work

Your vagina is one large muscle. If you work it out, it can become extremely strong, but if you don’t, it will not only be weak, but you may develop incontinence, among other things. Worst of all, perhaps, is that your sex life will not be as good as it could be. In fact, some women actually report having their FIRST orgasm as a result of tightening and strengthening their muscles. That’s how important strengthening your vagina truly is. Here are a few benefits that you can expect:

  • Have More Orgasms
  • Have Stronger Orgasms
  • Have More Control Over When You Have Orgasms
  • Tease Your Man By Clenching Your Muscles Around His Penis
  • Prevent Incontinence
  • If You’ve Recently Had A Child, Tighten And Strengthen Your Muscles
  • Feel Confident Around Your Lover- Never Again Feel Self-Conscious About Your Tightness

Make Your Vagina So Tight That You Can Write Your Name With a Pencil & Then Snap It In Half!

I’m serious!

Women who work out their vagina and develop their pelvic floor have extremely powerful muscles. They tease and torture their man until he can no longer take it and loses his mind. Most women merely have intercourse without being aware of their vaginal muscles. But when you work out your vagina you will become extremely aware of them during intercourse. When you’re having sex, you can manipulate your lover’s member in many, many ways, all of which will be extremely pleasurable. In fact, some women become so masterful that they can end their man almost instantly. In fact, what if I told you that you can invite your lover inside of you, ask him to stay still, and only with your vaginal muscles massage him to climax? Yes, it’s true!

So many women do not know about tightening and strengthening their vagina, and they are, as result, missing out on the best sex of their life! Your sex life will be exponentially better. Your orgasms will be stronger and more powerful, and you will have them more frequently.

Not just that, but if you suffer from incontinence, you can completely eliminate your problems in a short period of time. These exercises also work to prevent incontinence.

  • If you want to make your sex life absolutely incredible, strengthening your pelvic floor is a sure-fire way to have the best sex of your life every night.

Can I use anything to help me strengthen my muscles?

Yes, there are many different kinds of toys and balls that you can purchase to help develop your pelvic floor muscles. Remember, these are by no means necessary, but can certainly help.

Ben Wa Balls

Ben Wa Balls are, simply put, small metal balls that you place in your vagina. They are weighted, so they require that you squeeze your vaginal muscles around them to keep them inside of you. This will help you develop your strength considerably. Many women use these balls when doing all kinds of things. Some women wear them when they’re doing things around the house, while others even wear them while they’re out for a jog or even on the job! They are very inexpensive, but can be a great addition to your arsenal of tightening and strengthening tools.

Smart Balls

Smart balls are larger than Ben Wa Balls, usually made of silicone, and connected with either nylon or silicone. They also come in a myriad of different colors, so there will surely be something you will like. Smart Balls are recommended for beginners because they are larger and easier to remove than Ben Wa Balls. Most have some sort of string connected for easy removal. Most women also find them more attractive, and even cute.

Kegel Exercisers

This is your most expensive option, but many exercises are made of stainless steel, so they last a lifetime. Also, they double as a regular sex toy. These exercises usually bulge around the center, which allows you to clench your vaginal muscles around it repeatedly, which will make them stronger over time.

If you are serious about strengthening your pelvic floor, doing natural vaginal exercises will have you squirming in delight every day and night. Not only will you have better orgasms, but your lover will benefit from your stronger vagina as well. So if you want to take your sex life to the next level, or if you want to bring back the awesome chemistry that you once felt with your man, start strengthening your pelvic floor today, and you’ll never look back. It’s the best investment into your sex life that you can make!



Source by Katherine Bloom

Some Spicy Women’s Lingerie For Man

Women wear lingerie for their man in order to add excitement in the bedroom. That little thong or that sexy corset can work wonders in the sex department. However, women are not the only ones that can wear lingerie. Many companies are starting to offer sexy women’s lingerie-for men!

What is Women’s Lingerie for Men?

Women’s lingerie for a man is exactly what it sounds like. Basically, it is the typical lingerie that you see women wearing but it is made for men. People buy it for their own bedroom fetishes, for male strippers, or as gag gifts. Either way, there is a lot of entertaining women’s lingerie for men.

What Kind of Women’s Lingerie for Men Is Offered?

There are so many different types of women’s lingerie for men, there is probably pretty much anything that you can think of plus there are some custom places. There is a lot of men’s novelty underwear that they offer. This includes tuxedo thongs with tail, tuxedo short shorts, sexy tear off bikinis and tear off shorts, animal character G-strings, and other theme underwear for men.

The animal underwear is very popular particularly as for wedding presents. They offer a wide variety of animals such as elephants, storks, cock-a-doodle-roosters, bulls, penguins, hung-like-a-horses, rhinos, flamingos, alligators, and dragons. You’d think these would be super expensive but the average price is actually only about $20.

Men’s thongs are also very popular men’s lingerie for women’s entertainment! You can get very simple or very creative with men’s thongs as well. They offer all of the colors of the rainbow, animal prints, various materials (i.e. leather or fishnet). Some of them are tear off/clip off thongs or even crotchless; they’re very exciting.

A lot of lingerie companies also offer men’s bodysuits and exotic play suits. These are good alternatives to typical men’s thongs, they’re a different type of women’s lingerie for men. There are a variety of these too such as bodysuits, one-piece tank suits, suspender thongs, wrestler suits, and fetish play suits. In order to appreciate these you sort of need to have a fetish in general. You can find these babies in a variety of colors, materials, animal prints, and styles.

Women’s Lingerie for Men Is Hot

Back in the day, no one could imagine that women’s lingerie can be made for men as well. Not only is it made but it is getting increasingly popular! If you’re looking to add some spice to your bedroom experience, start here!



Source by Robert Taylor

Preparing For Anal Sex – Top Tips

Anal sex between a man and a woman can be an exciting sexual experience. It can also go terribly wrong without correct preparation. In the few paragraphs that follow you will learn all the essentials to preparing for anal sex.

A Bowel Movement – It is always advisable to have a bowel movement about an hour or two prior to anal sex. An enema is often taken as an added precaution but this is usually unnecessary. Careful wiping and cleansing of the anus and surrounding area is also necessary.

Hygiene – The woman should take a nice, relaxing bath in preparation for anal sex. This serves two purposes. It cleanses the anus and surrounding area while also causing the woman to feel more relaxed. The more relaxed the woman becomes, the more the anus will easily open to allow entry by the penis.

Talk – A discussion prior to anal sex is essential, especially if this is your first time. Talk about your hopes and expectations. Discuss your fears too.

Foreplay – This is an essential element when preparing for anal sex. The more foreplay, the more aroused the woman becomes, and the more loose becomes her anus.

Relaxation – We have already noted the importance of relaxation. It should, however, be practiced throughout the experience, not just while bathing. Relaxation will prevent pain during anal sex due to tightening of the sphincter muscle.

Lubrication – A great amount of lubrication is required. Buy a tube of your favorite lubricant. Apply a generous amount to the penis and the anus. When applying it to the anus, ensure that you slide a finger inside to loosen the sphincter muscle and also lubricate it.

Let The Woman Lead – This is especially important if the woman is at all apprehensive. Place the tip of the penis against the anus and allow the woman to gently ease herself onto it in her own time.

When preparing for anal sex, you should follow the above tips, which will ensure your experience is an enjoyable one.



Source by Angelina Andrews

Self Prostate Massage Orgasm – Easy How to Instructions

Looking to achieve a very strong and intense prostate orgasm from a self prostate massage? Many men are starting to learn about this type of orgasm which is much different and in many cases, much better than what they are used to.

A prostate massage is often used by medical practitioners around the world to relieve the painful symptoms of excess seminal fluid build up in males with a variety of prostate problems and disorders. In addition to better health, this type of massage and stimulation can produce a very intense type of orgasm for pleasure in all men-regardless of age, sexual orientation or sexual experience.

There are two basic ways to achieve this type of orgasm by yourself. You can use the manual method which involves inserting your finger in your anus to stimulate the prostate through the rectum wall. You can actually never touch the male gland directly,however the tissue separating the rectum wall and your prostate is very thin and with the proper techniques, you can quite effectively achieve this type of stimulation this way.

You other choice would be to purchase a prostate massager. This can be an effective option if you are not interested in the manual method but still want to be able to have this type of experience.

You can learn the basics of this pleasurable and prostate healthy activity very easily and with a good degree of safety if you practice proper techniques.

To start, it is very important to be to relax your anal sphincter muscles so you are able to allow your finger or prostate massager far enough into your anus as to be able to stimulate your prostate. A good quality lubricant is crucial to success and things go best if you lubricate your finger several times during the massage.

The sensations of a prostate orgasm can be quite intense and different than a typical male orgasm, and this is part of the reason for the popularity of men taking part in this activity in much greater numbers than ever before.



Source by Jonas Sterling

Go Diego Go – Games and Toys For Christmas

If you are wondering what to buy your preschooler for Christmas, you may want to take a look at some of the great “Dora the Explorer” and “Go, Diego, Go” toys and games that are on sale. Chances are, if you are buying something this Christmas for a preschooler, that they would be enthusiastic about Diego or Dora, and would love to play with something that revolves around these themes.

Of course, the first thing that comes to mind is the vast array of “Dora the Explorer” and “Go, Diego, Go!” DVDs that are on sale. New, most of these retail for well under $20 and they normally include either four episodes, or one double feature plus two other episodes of the Diego or Dora TV shows. They really are a hit, and knowing how much pre-schoolers tend to love repetition, they really don’t get tired of watching these shows over and over again.

Or, if you are looking for something different, you could check out the themed Fisher Price toys, such as “Go Diego Go Dinosaur Rescue Mountain” or the “Talking Rescue Center”. There are a lot of really good Fisher Price themed toys to choose from and from my experience kids even as old as four or five will play with them for hours, especially if they’re playing along with someone else. While they are a bit more expensive than some other toys, they really do give you value for money and the fact that they’re well made and thus long lasting means that they can be kept and even handed down to other children.

A cheaper game that some kids enjoy, that could be considered somewhat educational as well, is the Go, Diego Go 123 Game. This particular board game can be played by up to four players at a time, which does add to the enjoyment. You receive ten different boards where the animals are depicted according to their particular characteristics. Children then pull an animal out of a bag, and match it with one of the animals on either their card, or one of the other cards. The winner is the child whose card is filled first. Most three and four year olds are happy to play the game, but for older children it does tend to be a little boring for them. Good for teaching animal basics and counting numbers.

More Diego related things you may be interested in, especially with Christmas coming up, are Go Diego Go costumes and other related items, such as backpacks, etc. Or, if your child is just starting to learn to read by themselves, they may like to read the Leapfrog tag readers! There’s also a very good Play-Doh Diego play-set which kids will spend hours playing with, from experience. For very young children who love Diego, there are also cute Diego bath toys too.



Source by Marie West

Best Kegel Exercises for Men

When you think of kegel exercises, you immediately assume that it’s for women. But did you know that men could do it as well? This may come as a shock to some of you, but remember, even guys need to work on their sexual prowess.

It’s only recently that Kegel exercises for men have become popular. There are quite a number of regimens men can do so that they’ll notice an increase in their stamina as well as see an improvement in their performance.

How To Do The Kegel Exercise

Kegel exercises for men come with a myriad of health rewards. The problem is that some people take this for granted. They work on their biceps, triceps, and legs, but they forget their pelvic area. Sure, they look good, but when they don’t do well sexually, there will always be something missing. If you and your partner want to add some spice in your relationship, give him a lit of moves that he can do at home.

If you’re a man who wants to satisfy his woman every way possible, you’ll be required to work on the pubococcygeus muscle or the PC muscle during your workout. You’ll know where this muscle is when you try to stop the flow of your urine half way. The best part about this is that you can do this just about anywhere because the exercise is so subtle that no one will notice what you’re doing.

Kegel exercises strengthen your ability to control erection and ejaculation. So, contract and release your PC muscle in quick successions. This might be challenging at first, but when done regularly, you’ll see how much easier it becomes. Of course, you may want to start slow. Do at least 25 contractions first. Each contraction should last about 10 seconds. Then, slowly release and relax for a few seconds until you begin the next set.

If you want to add variety to your routine, you can also use a wash cloth. As soon as you notice an erection, try hanging the towel on your penis like a rack. Lift the towel slightly by doing contractions. The heavier the wash cloth is, the stronger you are. You may even move up to a towel once you’ve gotten used to the routine.

It’s important that you also learn the art of breathing when doing Kegel exercises. Just focus on your entire body and keep practicing. Always have your end goal in mind because the better you are in bed, the more confident you become.

Benefits of Kegel Exercises for Men

No longer will you underestimate the power of Kegel exercises for men once you see and enjoy the following list of benefits:

  1. You’re better at controlling your ejaculation. This is a big thing if you want your partner to enjoy your time in bed. You’ll definitely be able to outlast your partner all the time, which is an impressive feat.
  2. You see an increase in urinary control. Men have a more difficult time controlling the urge to urinate. With Kegel exercises, you’ll be able to avoid the dribbling that usually happens after you’ve used the toilet.
  3. You’ll see that your penis grows longer during erections. That’s because there’s also an increase of blood flow in your shaft.
  4. You’ll have longer lasting erections. Now, you’re erections work for longer periods of time, thus allowing you to go for several rounds in bed.
  5. You’ll have more satisfying climaxes. See how much more powerful your ejaculations are.
  6. Helps stave off incontinence. You’ll notice that as you grow older, you’ll have a more difficult time holding back the urge to pee. You won’t have to deal with this issue when you do Kegel exercises regularly.
  7. You’ll be more confident because you know that you keep your partner satisfied.
  8. Of course, its biggest benefit is the fact that Kegel exercises for men are free. No payment needed for happier sexual experiences!



Source by Mervin Desmond

Sexy Womens Clothing: 5 Must-Own Items Of Lingerie

Every girl loves feeling sexy and so it’s a great idea to invest in some items of sexy womens clothing. There are probably hundreds of different kinds of lingerie, but which to choose? Let’s look at the must-own pieces of lingerie that any girl needs in her collection:

1. Bras or Brassieres

The humble bra, everyone’s got them! Clearly one of the most commonly used pieces of lingerie as frankly it’s uncomfortable to go without. There are many, many different types from shock-absorbing sports bras, to sexy lacy bras that do nothing for bounce but turn up the heat in the bedroom.

If you have only been wearing bras for functional reasons until now then it’s time to branch out and be adventurous. Try backless, strapless, sheer, halter-neck, there is a bra for every occasion and they can be really sexy as well as functional.

Some modern bras, like wonder bras, even give smaller busted girls a boost! What could be better?

2. Panties, Thongs and G-String Panties

These are again an essential piece of lingerie. Similarly to bras, panties are also a functional piece of clothing, but they can be much more.

You can choose brief or bikini bottoms that will give you more coverage and support your rear. These are pretty standard panties.

If you want to be a bit more sexy and daring then maybe thongs and G-strings are the way forward. These are great as they will never give you the dreaded VPL, visible panty lines! So if you’re wearing tight jeans, shorts or a slinky dress then a thong is the ideal companion. Many girls also think that thongs are particularly comfortable because they allow plenty of freedom and air, since they just have a string rather than covering your whole bottom!

3. Chemise

A chemise is an unsung hero of the lingerie world. Where the more flashy basques, suspender belts and corsets usually get the lime-light, a chemise is subtly sexy. They are very simple knee-length gowns that are often made of quite sheer fabric. They allow any woman to feel sexy as they provide coverage which will help your confidence, but are sheer enough to get guys hot under the collar as they can see just enough!

You don’t need to go crazy to be sexy in the bedroom, so why not try a chemise for subtle and classy sexiness?

4. Camisole

Camisoles are a great option for underwear if you team them with matching panties as they resemble a loose-fitting slip, but with spaghetti straps.

Again, if you have any areas of your body that you’re less confident in then a camisole can look sexy, but still give you some coverage.With lingerie, often less isn’t more! A black camisole in satin or silk is guaranteed to turn up the heat in the bedroom, but they could also be a really comfortable slip under your sweater or jumper.

5. Baby Doll

A really sexy item, the baby doll is a great two piece, with a loose top including bra cups and matching panties. They look like a long, slightly skirted chemise, but finish above your bottom (hence the panties).

They are often made of really sexy fabrics like satin or silk and can have small bows or rosebuds as extra sexy detail.

If you want to show your man your great legs, but leave a bit to his imagination then a baby doll will be excellent. Luckily they’ll also give you support and a boost thanks to their cups.

Looking to invest in the fab five here and reinvent your wardrobe? No problem! It won’t be expensive if you search for these items online, and the only drawback is finding something to do with yourself while you’re waiting for delivery!



Source by Adrian James Leighton

Penis Enlargement – Exercises For Extra Girth and Head Size

When you are looking to add some extra girth to your penis there are a number of exercises that you can do. PC exercises and Jelqs which I have dealt with already are just some of them.

Having a wider penis doesn’t just look good, but it also compliments any extra length that you acquire also. Another exercise that will help you increase the girth of your penis is called the horizontal movement. This is an advanced technique that not only helps you to increase the width of your penis, but it also helps you to control your ejaculation too.

For this exercise your will need plenty of lubricant and you will need to use both hands. Start by slowly masturbating until your penis is semi-erect. When you have this you need to place your thumb and forefinger around the base of your penis and hold tight. After about 10 seconds of holding you should take your other hand and form a ring shape and grip the head of your penis. See more detail at http://www.certified-penis-enlargement.com

With both hands in position the next step is to slowly milk downwards long your penis. You do this using the hand that is gripping the head of your penis whilst maintaining pressure at the base of you penis with the other hand.

When you reach the base of your penis you should start to stroke upwards again until your hands are in their original position. This entire process should take about 2 to 3 seconds. You should be able to feel the blood in your penis being slowly pushed up towards the head.

Do this as many times as you can and include this exercise in your daily workout.

Here’s a brief summary of the horizontal movement just so you are clear.

1. Warm up thoroughly

2. Masturbate until you are semi-erect

3. Lubricate both hands

4. Hold the base of your penis with one hand applying pressure

5. Milk from the head downwards

6. When you reach the base milk upwards to the head all the time applying pressure to the base of the penis

7. Repeat as many times as possible

Exercises To Enlarge The Head Of Your Penis

The next exercise I want to cover is one that will enlarge the head of your penis. Some men are very unhappy with the size of their head so here’s an exercise called needling that can help. It should be used in conjunction with all your other exercises.

The aim of this exercise is to increase the size of the head of your penis when erect. You may notice a slight increase when flaccid too but this will be less significant.

Warm up is not required for this exercise but you will need plenty of lubrication. This exercise is best performed after you have completed your other penis enlargement exercises and performed the cool down regime.

When you are ready, sit down in a relaxing position. Place your left hand around the base of your penis. It should be flaccid at this stage and masturbate until you are erect.

When you have a full erection, place your left hand at the base of your penis using a firm grip. Place your right hand just below the head of your penis and slowly move your left hand up towards it. Do not let go at all when performing this move.

When both hands are together slowing move the left hand back down again. You will need to keep up the pressure throughout this exercise if it is to work. You should do this around 10 to 20 times after each workout.



Source by Steven M Jones

Ben Wa Balls – How to Use Ben Wa Balls (And How They Tighten Your Vagina)

Many women wonder how they can improve their sex life. Their first inclination is to buy a new, more powerful sex toy with tons of features that guarantees dizzying orgasms. But if you have a hard time having orgasms in the first place, then these expensive toys won’t do you much good. Allow me to tell you how Ben Wa Balls can help take your sex life to the next level.

Ben Wa Balls – What they do

Ben Wa Balls are simply small, weighted, marble sized balls that are placed in the vagina. Once inside of the vagina, the vaginal muscles are used to hold them in place. These vaginal muscles will, as a result, become stronger. Just like any other muscle in the body, when you work it out it will become conditioned. You can use them anytime, anywhere. Some women use them when their doing the dishes, while others use them while they’re running, or even when they’re out shopping! But what does this mean for your sex life? A lot!

How Ben Wa Balls Can Help Improve Your Sex Life

If you use Ben Wa Balls frequently, they WILL tighten and strengthen your vaginal muscles. These muscles, when made stronger, will contract more powerfully to give you incredible orgasms. In fact, some women report having their FIRST orgasm as a result of strengthening their vaginal muscles. Moreover, you will develop more control over the muscles in your vagina. You can use them to manipulate your man’s penis, driving him absolutely wild each and every time you make love to him.

What else can I use to tighten my vagina?

You can also use “Smart Balls,” which are similar to Ben Wa Balls, but are silicone and larger, and are connected with a piece of thick silicone. They often have a nylon strap, which allows for them to be easily removed. For this reason, Smart Balls are often preferable to Ben Wa Balls if you are inexperienced. Smart Balls also come in a variety of different colors and styles to suit anyone’s taste.

There are also various different Kegel exercisers on the market. These are the most expensive option, but they they will last a lifetime as they are often stainless steel. At first site, they may appear to look like a dildo, and they can be used as one, but you will notice that the circumference will increase quite substantially in at least one spot on the exerciser. This is so that you can contract your vaginal muscles around the exerciser, thus slowly but surely making them stronger.

These are the three most common products that you can purchase to tighten and strengthen your vagina. Whether you use all of them or just one of them is up to you. Women often find that one of the above will be more effective than the other two. One thing is for sure, if you exercise your vaginal muscles frequently, your sex life will become exponentially better.



Source by Katherine Bloom

Lingerie in the ’60s

The sixties is always thought of as the era of the mini-skirt and associated swinging designs. But it didn’t start out like that. It all started in London, where I was living at the time. We’d just got through the ’50s, which was still an age of austerity in England and much of Europe.

Not a mini-skirt in sight when I finished my compulsory service in the Royal Air Force in 1962. Skirts were well below the knee, and the glimpse of a petticoat showing below it was very much to be deplored.

The USA was even more conservative, although there was much talk of ‘Swinging London’ when I visited in ’66. A couple of years earlier, a Swiss colleague had been asked to leave a restaurant in New York because he had a beard. If you watch a ’60s TV show such as “Get Smart” notice how the villains have foreign accents, and wear beards!

I guess it must all have started with the new general availability of “The Pill”, as it was referred to. The young ladies in London, initially, then all over the country, suddenly realised they didn’t need to keep the boys under control, they could afford to tempt them! The designers leapt at this opportunity to bring out new shorter skirts and dresses, and shorter, and shorter…

Another trend had to come into play here, for years girls had worn stockings, usually held up by suspenders,(garters) which hung from a suspender belt, or frequently a girdle. Much effort was spent to ensure these did not show under the skirt, much like the VPL these days, for fear it would inflame the boys’ ardour!

Now with the shorter skirt, stocking tops and all the accoutrements were in view if the girl leant over a little. This would not do, so some idiot invented the pantyhose, or tights (modified dance tights), the ugliest item of female clothing ever (Male opinion). Men’s fantasies of women’s hosiery were shattered overnight.

The designers had a field day, or several years of them. Now it was quite possible that underwear, panties or knickers, would be glimpsed, if not displayed, so they had to be redesigned and given an endless array of colours and patterns.

At the other end of the body the once heavily disguised, or embarrassingly peeked bra strap and now part of the decoration, along with two or three more sets of straps. Women’s Bras became a subject that men could mention with only a little embarrassment. A Plus Size Bra was still in the future.

So began a long era of new designs and different approaches, though we are condemned to see them being re-invented every few years.



Source by Tony Stockill